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Butt and thigh fat stores special omega-3 fatty acids. Some scientists believe that when you breastfeed, your body taps those stores to enhance your breast milk.

Because babies need this particular kind of fat for brain, nervous system, and eye development, some biologists think that a bigger butt could translate to brighter kids.

A big butt is like a drug. The sight of a large woman's butt activates the reward regions of the male brain that are otherwise activated by drugs, alcohol, and food, according to a study published in PLoS ONE in which researchers monitored brain response to photos of women before and after butt enhancement surgery.

You're less likely to have dangerous cholesterol levels. When researchers looked into butt fat measured by thigh or hip circumference , they linked it to healthier cholesterol levels, which mean a lower risk of chronic illness down the line.

Women with bigger butts and smaller waists tend to have higher levels of HDL cholesterol the good kind that helps keep your arteries clear and lower levels of LDL cholesterol the bad kind that blocks arteries.

It can streamline your silhouette. People with small, weak butts often end up tilting their hips forward and sticking the tailbone out, which pushes the belly forward to give you the illusion of a gut.

A strong butt can help correct the overextension of your spine so you default to tucking your hips underneath your body and maintain an all-around leaner look.

Diabetes probably won't mess with you. The bigger your waist-to-hip ratio i. It's like a helmet for your hamstrings! The muscles that run down the back of your thighs are particularly prone to injury, Dr.

Peeke says. But a strong butt can protect the hamstrings by helping out with movements that engage the under-thigh area, like lifting something heavy from the ground.

You have a built-in cushion! You seriously don't want to fall on a flat butt: Gruesome bruising aside, you could end up with a stress fracture in your sit or pelvic bones, Dr.

But a big butt can pad the blow so you can get right back on your feet. Hold the position for 5 seconds, then lower yourself back down to the ground.

Repeat this 8 to 12 times to complete 1 set. Do 2 to 3 sets in each of your twice weekly strength-training sessions.

Do 1 set on this side and then switch legs to work both side of your glutes equally. Another option is to hold a dumbbell across your hips while you do the lifts.

This will also add extra resistance. Do fire hydrants to work the sides of your glutes. Start by getting down on all fours, preferably on a yoga mat or other comfortable surface.

Keep your knee bent at a 90 degree angle and lift one leg outwards to the side so that the side of your leg is parallel to the floor. Hold for 2 seconds, and then lower your leg back down to the starting position.

Make the move more challenging by holding your leg up for longer and increasing the number of reps.

Try skater lunges. Skater lunges work your glutes, plus a number of other muscles in your legs. Start by standing with your feet shoulder-width apart.

With your left leg, step diagonally behind your right, and lower yourself into a lunge so that your knee almost touches the floor.

Then, return to your starting position. Do 2 to 3 sets of 15 to 20 reps on each side. If you want to increase the intensity, hold a weight in each hand while you do the exercise.

Method 2 of Cinch in your waistline or wear clothes that contour your hourglass figure. Anything that draws in at your smallest points is a safe bet.

Avoid tops or dresses that cinch in just below your bra or that cinch around the hip as these will diminish the appearance of your butt.

Opt for high-waisted pants, shorts, skirts, and jeans. High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger.

Look for items that use horizontal color blocking. Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt.

This will help to accentuate your backside and make it appear larger. Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels. Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger.

They also flex your calves, making your legs look more toned. Pairing heels with a short, fitted skirt will make your butt look even bigger.

No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over. Wear padded panties under your clothing to add volume and curves.

You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger. Wear them under your clothing like regular underwear.

Choose the level of padding that appeals to you. Method 3 of Incorporate 3 daily servings of protein-rich food in your diet.

Have a serving of a protein-rich food with each meal and you will get plenty. Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal.

You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Eat healthy fats in moderation to provide fuel for your workouts.

Opt for healthy, unsaturated fats instead of saturated and trans fats. Adjust your caloric intake to lose weight or gain weight if needed. Talk with your doctor to determine if you might benefit from losing or gaining weight.

Method 4 of Get a massage to enhance the appearance of your butt. A gluteal massage may help to improve the appearance of your rear.

Go for a full body massage and ask for them to pay attention to your gluteal muscles. Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight.

Try microcurrent treatments to make your butt look taut and toned. Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments.

This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut. Getting a treatment done is roughly the equivalent of doing squats.

Meet with a board certified plastic surgeon to discuss surgical options. Keep in mind that many celebrities have surgery to achieve a certain figure.

Danny Gordon Certified Personal Trainer. Danny Gordon. You have to have a healthy diet to support your glute muscles.

So try to have healthy sources of protein with each meal and limit the amount of fat in your diet.

Not Helpful 0 Helpful 3. Michele Dolan Certified Fitness Trainer. Michele Dolan. It usually takes between six and eight weeks to see a noticeable increase in muscle size from exercise.

If you are thinner, you might notice results sooner. If you are heavier, it might take a little longer to see a change because of the additional fat covering your muscles.

Not Helpful 11 Helpful Unfortunately, no. While doing ab exercises may make your stomach flatter, it won't affect the size of your butt.

Your genes determine where your fat goes when you gain weight. Not Helpful 17 Helpful I agreed to hide the fanny, but he seemed to be able to just sense it was there.

All men inevitably beg for anal sex. One pain in the rear I always endure is the inevitable spanking. It hurts! It still has nerve endings, people.

Men aside, my butt and I do face other challenges. I buy my dresses and pants multiple sizes bigger to be able to fit my rear, then get the rest taken in by a tailor.

But, no matter how I dress, I somehow always end up looking like a Kardashian. The only thing I can wear off the rack is black and clothes with stretch.

Spanx are my pals, but even they seem to get lost in the crevices. And then there are the logistical nightmares that come with having an ample bottom.

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